If you’ve worked hard this week on your health and fitness, here are some tips to make sure you don’t undo all that hard work over the weekend. 1. Eat a healthy breakfast. You’ve heard it time and time again, and your mother was right. Start each day with a healthy and balanced meal including, protein,… Continue reading Quick Tips For Staying on Track Even On The Weekends
This is super quick to prep,healthy and delicious and a perfect way to bake a summer meal! I know it’s hot out, but I just love using my oven to cook! There is something magical about throwing stuff in a pan and being able to rinse the dishes quickly (or wait until your hubby gets… Continue reading Hummus Crusted Chicken
1. Find an at home workout that is quick and effective. I used to love going to the gym (although I initially found it intimidating and I felt super self-conscious and like I had no idea what I was doing, so you are not alone if you have ver felt that way too, but that’s… Continue reading 3 Fitness Tips For Busy Mamas
The 4th of July Holiday is upon us and we all know what that means! BBQs, beer, and fireworks! Summer is pretty much BBQ season as it is. It’s also swimsuit season. So what’s a health conscious mama to do when faced with all those tempting treats at said BBQs?! Come prepared with a delicious… Continue reading Cucumber and Tomato Salad
I started to make my own deodorant a few years ago. This was by far the most “crunchy, granola hippie” thing I’d ever done (at the time). A few months before reading a few articles about the potential dangers of aluminum and parabens, I would have assumed that anyone who makes their own deodorant is… Continue reading Fast DIY Deodorant For Sensitive Skin
WELCOME! Hi! Thanks for checking out my blog! I am Jess and I am a mama of 2 energetic little ones (an almost 5 year old son- The Bear, and an almost 2 year daughter- The Bug). I am a Registered Nurse who is currently staying at home with the littles and running my own… Continue reading First blog post
Hi! Thanks for checking out my blog! I am Jess and I am a mama of 2 energetic little ones (an almost 5 year old son- The Bear, and an almost 2 year daughter- The Bug). I am a Registered Nurse who is currently staying at home with the littles and running my own health… Continue reading Welcome!