I’m Jess and I am a Registered Nurse with a passion for health and fitness! I am a Jersey girl living in sunny Florida with my hubby and two littles.  I am currently staying home to be with my children and running a health and fitness coaching business. I love creating quick tips on healthy and delicious meals for my family, finding quick and efficient ways to take care of myself and others, and I love sharing what I learn with others!

I am on a journey centered on progress and not perfection. And it’s not always pretty juggling these roles all while trying to remember to find the joy in life and to lose the stress. And in the past I had some moments of just feeling like I couldn’t do it all and then I’d snap at my husband or kids (you know, a furious mama). But I am on a mission to find fast and efficient ways to cook healthy meals, workout, and get stuff done so that I can take care of my family and myself without the fury and a whole lot more patience and fun! I’d love to help you to do the same!